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Individual Therapy

Hi, I’m Dr. Raquel Vega, a licensed clinical psychologist from New York.

I offer virtual individual therapy sessions for adults (Residents of New York only) aged 21 to 65 dealing with:

  • Depression
  • Anxiety
  • Life Transitions
  • Grief
  • Stress

Some of my treatment methods include:

  • Cognitive Behavioral Therapy (CBT): Understand and change your negative thought patterns to improve your emotional well-being.
  • Supportive Therapy: Receive empathetic support in a safe and nonjudgmental space.
  • Coping Skills Training: Learn new tools to effectively manage your stress, triggers and challenges.
  • Positive Psychology: Boost your mood and overall life satisfaction with a positive mindset.

I am currently accepting clients with the following insurance plans:

  • Aetna Commercial Plans
  • United Healthcare Commercial Plans
  • Oxford
  • Out of Network Blue Cross Blue Shield

Your mental health journey begins with a simple click or call.

Reach out today to schedule your virtual therapy session and embark on a path towards a happier and more fulfilling life.