Individual Therapy

Hi, I’m Dr. Raquel Vega, a licensed clinical psychologist from New York.

I offer virtual individual therapy sessions for adults (Residents of New York only) aged 21 to 65 dealing with:

Some of my treatment methods include:

Cognitive Behavioral Therapy (CBT): Understand and change your negative thought patterns to improve your emotional well-being.
Supportive Therapy: Receive empathetic support in a safe and nonjudgmental space.
Coping Skills Training: Learn new tools to effectively manage your stress, triggers and challenges.
Positive Psychology: Boost your mood and overall life satisfaction with a positive mindset.

I am currently accepting clients with the following insurance plans:

Your mental health journey begins with a simple click or call.

Reach out today to schedule your virtual therapy session and embark on a path towards a happier and more fulfilling life.