Are you an adult looking for support with:

  • managing your anxiety, depression or stress? 
  • boosting your self-confidence?
  • coping with life transitions?
  • setting meaningful and realistic goals?
  • overcoming blocks holding you back in life?

If you answered YES to any of the above, you’re in the right place.

Hi, I’m Raquel.

I’m a clinical psychologist and confidence coach from New York with over 15 years in the helping profession.

I offer individual therapy and coaching services virtually to adults who are ready to create meaningful and lasting changes in their lives.

It’s my mission to create a safe and supportive space where you’ll feel validated and empowered to work towards achieving your goals.

To get started, click the service you’re interested in down below.