Hi, I’m Dr. Raquel Vega. Before I tell you more about myself, let’s talk about you.
You’re probably on my page, because you’re not feeling fully satisfied with your life and/or want to experience more joy.
Maybe you’ve tried many things on your own to help yourself feel better, but nothing seems to work.
You’re tired of how your life is and want things to change, but feel stuck and discouraged.
The problem is you’re not sure what you should do next.
That’s where I come in.
I’m a licensed clinical psychologist and mindset coach with several years experience helping people work through a variety of difficulties.
As a psychologist, I offer individual therapy to adults only in New York State (due to licensing regulations) via a Hipaa compliant video platform. My primary theoretical approach is cognitive-behavioral therapy (CBT), and I work with issues such as depression, anxiety, low self-esteem, stress and grief. For more information on this service, please click here.
As a mindset coach, I work with adults worldwide in my “Goal-Getter Mindset” coaching program. In this program, I help you gain clarity on your goals, work through the limiting beliefs that may be blocking you from achieving your goals, and creating a plan with specific action steps that you can take towards your goals. Sessions are held via video platform.
It’s my mission to create a warm, nonjudgemental and supportive environment where you will feel inspired towards creating the life that you want.
Let me help you create meaningful and lasting changes in your life.
Click here to schedule a free introductory session.